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© 2019  sardegnaretreat.com

 

31. May - 6. June 2020

with Anne and Alex

Alex will inspire you to go deeper in your yoga practice and to get the full benefit out of the poses using, when needed, the adequate yoga props. Alex uses the Iyengar method in his classes.

During the retreat, Alex will teach active classes in the morning and a few restorative sessions in the evening. 

Everyone is welcome, beginners as well as advanced yoga practitioners. The group will be small with a maximum of 14 participants to allow individual attention on each participant during the class.

During the afternoons, you will learn about the art of touch, giving and receiving a small Thai Massage every day. Thai Massage allows you to bring consciousness into fascia and deeper tissues, which will improve your yoga practice. 

Anne will lead you through simple Thai massage sequences. This way you can give and receive a healing massage each day which is thematically connected to Alex Yoga Classes.

The Thai massages are received in yoga clothes and no oil is used.

 

Anne was trained in Chiang Mai, Thailand, by Thai massage masters such as Ajarn Sinchai, Lek Chayia, Pi Jem, and Pijat. She has been giving Thai massages for more than 10 years and teaching it since 2010. She’s also trained as a Yoga and a Shiatsu therapist.

SCHEDULE

Sunday 31st May

3pm Check in

4:30pm-6pm Yoga class

Dinner Buffet

 

Monday 1st June to Friday 5th*June

8:30-10:30am Yoga Class

11am Brunch Buffet

Free time

5-7pm Thai Massage Class

Dinner Buffet

Evening activities** (yoga nidra, restorative yoga, meditation, etc…)

 

Saturday 6th June

8:45am Breakfast

10am Check out

 

* On the Thursday, we will have an excursion to Santa Teresa and Capo Testa. The yoga class and the brunch will  be earlier on that day and there won’t be a Thai massage class.

** on most evenings