27. Sett - 03. OCT 2020

with ANTONIO & MARcO

Antonio and Marco will share whit you their skills, passion and love for yoga.

They will help you to deepen your yoga practice, to reset your Body, Mind, Soul and reconnect to yourself, all in a heavenly beach view location.

Everyone and all levels are very welcome, if you want just to discover the yoga world or if you are already an advanced yogi.

The group will be small (max 12 people), in order for the teachers to follow and guide each one of the practitioners whit care.

Hatha - Vinyasa - Yin Yoga classes are alternated in the morning sessions, after a beautiful beach view sunrise meditation and pranayama.

In the afternoon you will deepen your yoga skills and theory whit differents work-shops, as arm balance - handstand - posturology - alignment - coordination - mobility - pranayama.

The daily practice will end whit a beach view sunset meditation.

Also Thai massage will be part of this retreat, Antonio and Marco are both graduated teraphist, you will receive and learn how to do it, to have the basics knowledge of this healing massage of the Thailand culture, strictly connected whit yoga.

 

DAILY SCHEDULE:

• Sunday 27 September:

- 15:00 Check in

- 17:00 Presentations and retreat introduction

- 19:30 Dinner

 

• From Monday 28 September to Friday 2 October:

- 8:00 - 8:30 (occasionally at sunrise) Meditation and Pranayama beach view

- 8:30 Breakfast (optional)

- 9:00 - 11:00 Yoga practice

- 11:30 Brunch / Lunch

- Free time -

- 16:30 - 18:30 Workshops

- 18:30 - 19:30 Thai massage and beach view meditation

- 19:30 Dinner

 

• Saturday 3 October:

- 7:00 - 7:30 Meditation and Pranayama

- 7:30 - 9:00 Yoga practice

- 9:00 Breakfast

- 10:00 Check out

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